Weigh In record (no journal entry) for 11 January 2021
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1289 kcal
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Fat: 59.92g | Prot: 106.31g | Carbs: 91.69g.
Breakfast: Té Verde, Swan Jamón de Pavo Virginia, Huevo, Miel, Apio, Piña, Espinacas, Naranjas, Nopales. Lunch: Chile Serrano, Limón, Aguacate, Fresas, Lechuga, Tocino, Camarones al Horno o a la Parrilla. Dinner: Manzana. more...
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Gaining 0.1 kg a Week
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