Eswau's Journal, 11 Jan 21


View Diet Calendar, 11 January 2021:
585 kcal Fat: 25.36g | Prot: 46.28g | Carbs: 41.18g.   Breakfast: Lidl Haferflocken. Dinner: Parmesan (Gerieben), Eigelb, Reinert Schinkenwürfel Extra Mager, Zucchini. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Kinder Kinderriegel. more...
2502 kcal Exercise: Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes. more...

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