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fat brat
Journal
21 Jan 14
fat brat's Journal, 21 Jan 14
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Weigh In record (no journal entry) for 21 January 2014
116.6 kg
Lost so far:
2.7 kg
.
Still to go:
44.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2014:
832 kcal
Fat: 40.00g | Prot: 27.00g | Carbs: 88.75g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, V8 Diet V8 Splash.
Dinner:
Marie Callender's Chicken Pot Pie.
more...
5037 kcal
Exercise:
Housework - 5 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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fat brat's Weight History
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