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342 cals
View Diet Calendar, 11 January 2021:
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806 kcal
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Fat: 41.15g | Prot: 68.35g | Carbs: 39.04g.
Breakfast: Kiwi Fruit, Sainsbury's Chia Seeds, Passion Fruit, Oats, Bio-Tiful Kefir. Lunch: Spring Onions , Rocket, Beetroot, Florette Baby Kale, Black Pudding, Butter, Egg. Dinner: Broccoli , Sainsbury's Sugar Snap Peas, Olive Oil , Salmon. more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Body Pump - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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JanusWoman's Weight History
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