Weigh In record (no journal entry) for 11 January 2021
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118.2 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1278 kcal
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Fat: 100.79g | Prot: 54.24g | Carbs: 59.07g.
Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağlı Börülce. more...
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Losing 3.5 kg a Week
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