Weigh In record (no journal entry) for 11 January 2021
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102.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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4175 kcal
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Fat: 93.07g | Prot: 320.97g | Carbs: 528.65g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Kiwi Fruit, Gatorade Glacier Freeze Powder. Dinner: Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Zucchini, Dynasty Jasmine Rice, Extra Virgin Olive Oil. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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