Weigh In record (no journal entry) for 21 January 2014
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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488 kcal
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Fat: 5.95g | Prot: 17.31g | Carbs: 91.80g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Milk (2% Lowfat with Added Vitamin A) , Lucerne Belgian Chocolate Toffee Coffee Creamer, Lucerne Nonfat Greek Yogurt - Vanilla, Coffee, C&H Granulated White Pure Cane Sugar. more...
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Losing 1.8 kg a Week
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dragonfly3580's Weight History
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