Weigh In record (no journal entry) for 11 January 2021
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73.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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963 kcal
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Fat: 36.40g | Prot: 43.85g | Carbs: 121.28g.
Breakfast: Laranja Pêra, Água, Mamão, Nestlé Farelo de Aveia Orgânico, Jasmine Granola, Itambé Iogurte. Lunch: Couve-de-Folhas, Liv Up Brócolis no Vapor, Cenouras Cozidas, Clara de Ovo, Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Morangos, Pipoca Branca (em Óleo). Snacks/Other: Laranja Pêra, Farelo de Aveia Orgânica, Requeijão Cremoso Tradicional, Ovo. more...
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Gaining 0.0 kg a Week
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