Weigh In record (no journal entry) for 11 January 2021
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52.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1609 kcal
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Fat: 78.76g | Prot: 119.54g | Carbs: 100.32g.
Breakfast: Kakaopulver (Osötat), Risenta Chiafrön, Arla Mild Yoghurt Naturell, Kaffe. Lunch: Gullök, Gullök, Gurka, Körsbärstomater, Kokt Quinoa, ICA Gravad Lax Skivad. Dinner: Vitt Bröd, K-Salat Kycklingröra, Pumpasoppa. Snacks/Other: Arla Keso 1,5%, Arla Mjölk 3%, Star Nutrition Whey-100, Friggs Kikärtskakor Cream Cheese Sriracha, Vindruvor, Risenta Mandelmjöl, Egen Donut. more...
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383 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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cheny2020's Weight History
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