Weigh In record (no journal entry) for 11 January 2021
|
90.9 kg
Lost so far: 17.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
951 kcal
|
Fat: 33.34g | Prot: 61.97g | Carbs: 105.08g.
Breakfast: Linea Chocolate Branco Cookies'n Cream (13g), Pasta de Amendoim, Panco Pão Integral. Lunch: Ovo Mexido, Notco Not Milk Chocolate, Adria Torrada Integral. Dinner: Catupiry Requeijão Cremoso Light, Alface Americana, Vapza Peito de Frango Desfiado, Bimbo Rap10 Muitofit. Snacks/Other: Belive Protein Cookie Bar Double Chocolate. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beamartins99's Weight History
|