Weigh In record (no journal entry) for 12 January 2021
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1067 kcal
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Fat: 55.96g | Prot: 62.73g | Carbs: 84.24g.
Lunch: Protein Bar, Peyman Çiğ Badem, Çay (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Turp, Bulgur Pilavı, Etli Nohut. more...
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Losing 1.1 kg a Week
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