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aline1632
Journal
11 Jan 21
aline1632's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
95.1 kg
Lost so far:
9.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1242 kcal
Fat: 53.73g | Prot: 69.69g | Carbs: 120.80g.
Breakfast:
Pão Doce, Café.
Lunch:
Frango Assado, Salada de Maionese, Cenouras Cozidas, Carne Moída Refogada, Andu, Ovo Cozido.
more...
2649 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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aline1632's Weight History
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