Weigh In record (no journal entry) for 12 January 2021
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56.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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631 kcal
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Fat: 18.41g | Prot: 50.06g | Carbs: 65.39g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: L-Men 2 Go Chocolate. more...
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Gaining 0.7 kg a Week
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