Weigh In record (no journal entry) for 12 January 2021
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59 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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618 kcal
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Fat: 20.98g | Prot: 22.57g | Carbs: 84.49g.
Breakfast: SuperIndo Getas Bangka Super, Diamond Susu UHT Full Cream. Lunch: Diamond Susu UHT Full Cream, Telur Rebus, Kentang Rebus. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Pepaya. more...
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Losing 4.2 kg a Week
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Adriani Aniv's Weight History
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