Weigh In record (no journal entry) for 11 January 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2525 kcal
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Fat: 107.58g | Prot: 204.33g | Carbs: 190.68g.
Breakfast: Itambé Iogurte, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Boa Nata Queijo Minas Padrão, Nutrella Pão de Forma Integral 14 Grãos, Pasta de Amendoim, Growth Supplements Medium Whey Chocolate, Cotochés Leite Integral, Growth Supplements Creatina, Growth Supplements L-Glutamina, Banana Prata. Lunch: Pasta de Amendoim, Nutrella Pão Integral 14 Grãos, Laranjas, Ovo Cozido, Arroz Branco (Cozido), Carne de Peru (Cozido, Assado). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido), Swift Bife de Alcatra. Snacks/Other: Growth Supplements Creatina, Growth Supplements L-Glutamina, Banana Prata, Growth Supplements Medium Whey Chocolate, Leite Integral. more...
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Gaining 0.1 kg a Week
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JulioSilvaBC's Weight History
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