Weigh In record (no journal entry) for 12 January 2021
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54 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1029 kcal
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Fat: 38.49g | Prot: 66.52g | Carbs: 105.91g.
Breakfast: Tropicana Slim Gula, Nescafe Classic, Frisian Flag Purefarm Low Fat, Mr. Bread Roti Tawar Gandum. Lunch: Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. more...
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Losing 2.1 kg a Week
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Ratih7853's Weight History
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