Weigh In record (no journal entry) for 12 January 2021
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1963 kcal
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Fat: 66.51g | Prot: 122.42g | Carbs: 213.79g.
Breakfast: Tong Garden Crunchy Peanut Butter, Pisang, Greenfields Skimmed Milk (200ml), Putih Telur, East Bali Cashews Choco-Lah! Coco Chips. Lunch: Kubis, Greenfields Skimmed Milk (200ml), East Bali Cashews Granola Chocolate Vanilla, Ayam, Bamboe Soto Ayam, Nasi Putih. Dinner: Sambal Matah, Telur, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, East Bali Cashews Granola Chocolate Vanilla, Cimory Greek Style Yogurt Low Fat, Fitlife DietPRO, Chia Seed. more...
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Losing 0.1 kg a Week
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