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rutinitas pagi~
View Diet Calendar, 12 January 2021:
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1482 kcal
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Fat: 50.84g | Prot: 101.82g | Carbs: 169.07g.
Breakfast: Gula Merah, Sidomuncul Kunyit Asam, DiabetaMil Sweetener, Tahu, Tempe, Kacang Hijau. Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng, Finna Sambal Pedas, Udang Panggang, Kacang Panjang Hijau, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Udang Panggang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Pisang, Jeruk, Tong Tji Teh Tarik, Sari Roti Roti Isi Selai Stroberi, Nutrijell Jelly Powder Mangga, Selai kacang, Es krim piskat. more...
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1350 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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novaazizah1400's Weight History
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