Weigh In record (no journal entry) for 11 January 2021
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102 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1861 kcal
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Fat: 64.80g | Prot: 134.19g | Carbs: 171.73g.
Breakfast: Banana, Ovo Mexido, Bife de Carne de Vaca, Tapioca Tapioca. Lunch: Legumes Cozidos, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Maçã, Peras. Snacks/Other: Melitta Café sem Açúcar , Agtal Barra de Cereal Mixed Nuts. more...
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Losing 0.4 kg a Week
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Cláudio Damasceno's Weight History
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