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sudah memasuki angka 5 semangat tinggal sedikit lg
View Diet Calendar, 12 January 2021:
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1694 kcal
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Fat: 61.81g | Prot: 75.38g | Carbs: 219.63g.
Breakfast: Sambal Goreng, Tempe Orek, Gloria Abon Ayam, Urap, Perkedel Kentang, Tahu Goreng, Mie Telur (Ditambah, Masak), Semur Telur, Nasi Kuning, Roma Malkist Kelapa Kopyor. Lunch: Daun Singkong, Tempe Goreng, Nasi Putih, Nasi Putih. Snacks/Other: Sempol. more...
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1805 kcal
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Exercise:
Zumba - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
BB kita sama persis kak. tapi aku udah seminggu stuck kak. kasih tips dong kak 😭😭
11 Jan 21 by member: icisss
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aku juga mau tips nya dong qaqa 😍
11 Jan 21 by member: chubche
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Kalo q ngikutin saran dari fs diet defisit kalori. Makan bebas....yg terpenting olga,istirahat yg cukup sma minum air putih yg cukup. Q olga setiap hari 30-1,5 jam tapi sekarang udah seminggu 3 x. aq olga sebelum tidur atau 1 jam selesai sarapan. Kalo bb q stuck biasanya aq coba gerakan olganya yg di ubah....semangat semua mari bersama menuju body goals 💪💪💪
11 Jan 21 by member: aprielcuantek
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11 Jan 21 by member: dinataria
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11 Jan 21 by member: Amnazz
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11 Jan 21 by member: aprielcuantek
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aprielcuantek's Weight History
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