Weigh In record (no journal entry) for 12 January 2021
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88.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1300 kcal
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Fat: 33.26g | Prot: 42.61g | Carbs: 205.91g.
Breakfast: Олимп Вареники с Мясом и Капустой. Lunch: Угощение Славянки Рататуй из Летних Овощей, Подлива, Рис Вареный. Dinner: Простоквашино Кефир 2,5%, Капуста Тушеная. Snacks/Other: Лента Яблоко. more...
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Losing 7.7 kg a Week
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Натаныч77's Weight History
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