Weigh In record (no journal entry) for 12 January 2021
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109.8 kg
Lost so far: 6.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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547 kcal
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Fat: 24.14g | Prot: 52.91g | Carbs: 41.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Rebus, Kecambah. Dinner: Tempe, Kecambah. Snacks/Other: Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral. more...
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Losing 1.6 kg a Week
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edi sutrisno's Weight History
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