Weigh In record (no journal entry) for 12 January 2021
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1407 kcal
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Fat: 44.27g | Prot: 91.52g | Carbs: 166.41g.
Breakfast: 安佳 起司片 (21克), 全聯 厚片白吐司, 義美 無糖黑芝麻豆奶, 水煮蛋. Lunch: 安佳 起司片 (21克), 林鳳營 鮮奶優格, 全聯 厚片白吐司, 杏鲍菇, 家樂福 小番茄, Costco 毛豆莢, 爭鮮 花椰菜, 卜蜂 義式香草雞胸肉, Costco 玉米筍. Dinner: 水煮蛋, 糖鼎 二合一黑糖薑母, Costco 毛豆莢, 紅豆薏米湯, Costco 玉米筍, 卜蜂 義式香草雞胸肉, 花椰菜, 杏鲍菇. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Gaining 1.8 kg a Week
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_joycezz's Weight History
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