Weigh In record (no journal entry) for 11 January 2021
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92.6 kg
Lost so far: 14.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1653 kcal
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Fat: 59.85g | Prot: 52.00g | Carbs: 220.66g.
Breakfast: Butter (Salted) , Granulated Sugar , Better Oats Oat Fit - Maple & Brown Sugar, Thomas' Original English Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Chewy Dipped Granola Bars - Peanut Butter, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Dinner: Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Butter , Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Thomas' Original English Muffins, Egg. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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2934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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darthmommy06's Weight History
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