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Cheat? Nooo. Masih dalam batas TDEE. Toh lengkap. Ada serat, karbo, protein. Minumnya jg bukan kalori kosong (es teh tawar + diabetamil 1 sachet). Met mamam~ 🤤
View Diet Calendar, 12 January 2021:
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1550 kcal
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Fat: 62.47g | Prot: 90.16g | Carbs: 160.64g.
Breakfast: Fried Egg , Finna Sambal Pedas Uleg, Chocolate Cream Filled Doughnut, Plain Waffle. Lunch: Indonesian Steamed Tofu, Tuna in Oil (Canned), Kuah bumbu bali, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, Chicken Liver (Simmered, Cooked) , Boiled Potato (without Peel), Cooked Egg White. Dinner: Dry Roasted Unsalted Almonds, Indonesian Steamed Tofu, Asian Pears, Chicken Liver (Simmered, Cooked), Boiled Potato (without Peel). Snacks/Other: Milkfish (Cooked, Dry Heat), Cooked Garlic, Yakult Yakult, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, Boiled Potato (without Peel). more...
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1500 kcal
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Exercise:
Cooking - 1 hour, Driving - 2 hours, Standing - 1 hour, High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 5 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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1 to 20 of 34
 Comments
11 Jan 21 by member: kemana rick grimes
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11 Jan 21 by member: arianinia321
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Diet sebenernya sebebas itu asal tau ilmunya🤤
11 Jan 21 by member: DINDA ROSALINA
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11 Jan 21 by member: arianinia321
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Kakaknya konsisten banget😭
12 Jan 21 by member: tiolita890
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Apanya konsisten weh😅 konsisten makan penyetan kali🤣🤣
12 Jan 21 by member: DINDA ROSALINA
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itu nasi porsi diambilin apa porsi ngambil sendiri? :v aku biasanya segitu gapernah abis :v
12 Jan 21 by member: carolinewidia
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Dikasih(?) WKWKWK gimana sih itu udh menunya segitu. Aku pas2 aja sih, kenyangnya puas bgt (meskipun masih bisa nambah snack WKWKWK)🤤
12 Jan 21 by member: DINDA ROSALINA
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Olahraga yg pake beban ga mesti ke gym yaa di rumah aja bisa
12 Jan 21 by member: DINDA ROSALINA
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itu menu dirumah kah ,apa direstoran makan nya ddk....😅
12 Jan 21 by member: Go lisma
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Di resto kakaaak mager kali aku masak kyk gini di rumah :")
12 Jan 21 by member: DINDA ROSALINA
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12 Jan 21 by member: inileeya
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syambelnya menggowdahh syekaliii🤤🤤 yg bikin jadi nambah nasi 😷😷
12 Jan 21 by member: Ummu Sasa
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@inileeya iya kann wkwk sejak jatuh cinta sama es teh tawar, liat yg manis2 jadi ga seberapa pengen. Itu aja diabetamilnya ngga jd dipake🤣
12 Jan 21 by member: DINDA ROSALINA
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@Ummu Sasa kalo ke sby harus coba kk, tempat itu emg terkenal sama sambelnya🤤
12 Jan 21 by member: DINDA ROSALINA
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keren sihh makan nya enakk tp badan tetep oke jadii mauuu 😄 btw klo wo biasanya seminggu berapa kali ka? dan berapa jam?
12 Jan 21 by member: intianesa21
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Wah keliatan enak. Dimana nih
12 Jan 21 by member: sneakyporky
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@intianesa21 ehehe aku WO tiap hari kk (jgn ditiru ya, aku aja orgnya gabisa diem😅) tiap WO 30mnt an ajaa itupun udh sama pemanasan + pendinginan. Tapi pake beban. Kalo masih kuat biasanya nambah cardio 10mnt (setelah beban)
12 Jan 21 by member: DINDA ROSALINA
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@sneakyporky penyetan cok dong :)))))
12 Jan 21 by member: DINDA ROSALINA
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aku aja makan malem msh makan tongseng sm nasi 🤣🤣🤣. krn msh ada sisa 700an kal jatahnya jd yaa makan aja, hihi
12 Jan 21 by member: kikiabista
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DINDA ROSALINA's Weight History
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