Weigh In record (no journal entry) for 12 January 2021
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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817 kcal
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Fat: 50.83g | Prot: 76.43g | Carbs: 15.75g.
Lunch: ICA Karré, ICA Sallatsmix, Red Sweet Pepper, Tomatoes, Cucumber, ICA Selection Avokado . more...
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Gaining 0.7 kg a Week
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