Weigh In record (no journal entry) for 12 January 2021
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143 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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562 kcal
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Fat: 20.00g | Prot: 21.75g | Carbs: 72.32g.
Breakfast: Яичница (с Целым Яйцом), Кукурузная Каша на Молоке. more...
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Losing 2.8 kg a Week
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Luckkyman's Weight History
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