Weigh In record (no journal entry) for 12 January 2021
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94.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1550 kcal
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Fat: 58.13g | Prot: 81.02g | Carbs: 174.28g.
Lunch: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Kacang Hijau Dimasak, Telur Goreng, Nasi Goreng. Snacks/Other: Salak. more...
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Gaining 11.2 kg a Week
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aniezndanyaabiel's Weight History
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