Weigh In record (no journal entry) for 12 January 2021
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1153 kcal
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Fat: 73.48g | Prot: 70.12g | Carbs: 32.43g.
Lunch: Butter , Health Connection Wholefoods Pea Protein Isolate, Low Carb Lifestyle Low Carb Bread, Avocados , The Happy Being Co Cocoa Collagen. Dinner: Brazil Nuts, KOO Chick Peas, Woolworths English Cucumber, Caring Candies Plain Milk Chocolate, KOO Speckled Sugar Beans, Low Carb Lifestyle Low Carb Bread. more...
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steady weight
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