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semuanya 230an kal, no oil, ga ada jamur merang di fs, jadi input jamur aja :)
View Diet Calendar, 12 January 2021:
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958 kcal
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Fat: 23.60g | Prot: 44.65g | Carbs: 152.08g.
Breakfast: Del Monte Chili Sauce, La Fonte Spaghetti-11, Del Monte Spaghetti Sauce. Lunch: Telur, Tomat Merah, Cabai Merah atau Rawit, Jamur, Pepes Tahu, Nasi Putih. Dinner: Tropicana Slim Sirup Rasa Orange, Mentimun (dengan Kulit), Putih Telur, Pepes Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Silver Queen Coklat, Nanas. more...
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 Comments
11 Jan 21 by member: sribryni
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hai, jamur aku tumis aja pake bamer baput, cabe, tomat, kasih air sdikit, trus klo udh mau mateng kasih saos tiram skitar 3 tetes, garem,penyedap, telurnya diorak arik aja ga pake bumbu2 :)
12 Jan 21 by member: ewrrikaa
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ewrrikaa's Weight History
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