Weigh In record (no journal entry) for 12 January 2021
|
67.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1915 kcal
|
Fat: 77.46g | Prot: 125.01g | Carbs: 163.24g.
Breakfast: Pirkka Mangosose, Foodin Chia-Siemen, Arla Lempi Islantilainen Jogurtti 3%, Luumut, God Morgon Orange, Tomaatit, Kurkku, Italiamo Bresaola Black Angus, Oivariini Oivariini, Fazer Leipomo Paesano, Cappuccino (Rasvaton). Lunch: Latte-kahvi (Rasvaton), Valio Edam, Italiamo Bresaola Black Angus, Oivariini Oivariini, Fazer Leipomo Paesano, Herkkusieni, Valio Ruokakerma Mustapekka , Pirkka Broilerin Fileeleike, Parsakaali (Kypsennetty ilman Rasvaa), Porkkanat. Dinner: Punaviini, Felix Caesar Salaattikastike, Pirkka Broilerin Fileeleike, Pekoni (Paistettu Pannulla), Valio Aurajuusto, Jalopeno, Bonduelle Gourmet Maissia, Tomaatit, Kurkku, Salaatti. Snacks/Other: Nutrilett Nordic Berries Smoothie, Valio Hyvä Suomalainen Arki Rae . more...
|
|
1867 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|