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maksi 315 kal
View Diet Calendar, 12 January 2021:
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751 kcal
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Fat: 19.40g | Prot: 56.99g | Carbs: 88.96g.
Lunch: Cabai Merah atau Rawit, Nasi Putih, Selada, Kecap Asin (Kedelai), Saus Tiram, Telur Dadar atau Telur Orak-Arik , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, La Fonte Macaroni with Cheese. Snacks/Other: Apel. more...
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