Weigh In record (no journal entry) for 12 January 2021
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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906 kcal
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Fat: 26.86g | Prot: 75.52g | Carbs: 89.82g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Namet Hindi Füme, Tazepan Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Banvit Hindi Göğüs, Patatesli Gözleme. Dinner: Sek Quark Sade. Snacks/Other: Muratbey Topi Peynir, Ülker Çikolata %54 Kakaolu Bitter . more...
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Losing 0.7 kg a Week
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idildirem's Weight History
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