Weigh In record (no journal entry) for 21 January 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2024 kcal
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Fat: 59.37g | Prot: 83.26g | Carbs: 297.72g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Frankly Fresh Zucchini Cakes. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Sticky Fingers Bakeries Pumpkin Spice Scone, Luna Luna Bar - Nutz Over Chocolate, Dannon Light & Fit Yogurt - Cherry Vanilla, Clementines . more...
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2446 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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