Weigh In record (no journal entry) for 12 January 2021
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73.8 kg
Lost so far: 13.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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895 kcal
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Fat: 27.81g | Prot: 39.51g | Carbs: 122.15g.
Breakfast: Milk, ProNutro Wholewheat Original, Sugar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Potato (Flesh and Skin). Dinner: White Bread, Fried Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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2449 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Karien1987's Weight History
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