Weigh In record (no journal entry) for 12 January 2021
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1602 kcal
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Fat: 37.38g | Prot: 141.38g | Carbs: 179.41g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Pepino (Descascado), Arroz Branco (Longo), Freshona Ervilhas Congeladas, Azeite, Peito de Frango, Sopa de Legumes, Clementinas. Dinner: Continente Manga, Lidl Camarão Cozido, Azeite, Freshona Ervilhas Congeladas, Arroz Branco (Longo), Sopa de Legumes. Snacks/Other: Limiano Queijo Fatiado -50% Gordura, Sondey Bolachas de Arroz, Babybel Mini Queijo Light, Danone YoPRO Baunilha , Maçã. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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