Weigh In record (no journal entry) for 12 January 2021
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1911 kcal
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Fat: 63.42g | Prot: 77.67g | Carbs: 253.70g.
Breakfast: Mlekpol Mleko 3,2%, Płatki Owsiane. Lunch: Podravka Ajvar Łagodny, Pastani Makaron. Dinner: Gofr. Snacks/Other: Pilos Twaróg Tłusty , Polskie Zboża Chleb Przenno-Żytni, Bakoma Men Shake Białkowy Truskawka. more...
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Losing 7 kg a Week
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