Weigh In record (no journal entry) for 12 January 2021
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80.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1065 kcal
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Fat: 30.65g | Prot: 65.13g | Carbs: 132.50g.
Breakfast: Äpple, Havregrynsgröt, Kokt Ägg, Wasa Husman. Lunch: Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Dinner: Lindahls Grekisk Naturell Yoghurt, Kycklingfilé, Potatis (Skalad, med Salt, Kokt). more...
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Losing 3.5 kg a Week
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Maritafin's Weight History
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