Weigh In record (no journal entry) for 12 January 2021
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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800 kcal
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Fat: 73.56g | Prot: 33.24g | Carbs: 2.42g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg, Bulletproof Coffee. more...
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Losing 5.6 kg a Week
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Selena Carstens's Weight History
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