Weigh In record (no journal entry) for 12 January 2021
|
79.8 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1287 kcal
|
Fat: 49.42g | Prot: 59.18g | Carbs: 150.56g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kluth Haselnüsse, Andechser Natur Bio Ziegenjoghurt Mild, Spielberger Roggenflocken, Spielberger Emmerflocken, Orangen, Wassermelone. Lunch: Asia Spezialitäten Chicken Tikka Masala, Ziegenkäse (Hart), Barilla Basilico, Quinoa. Dinner: Coraya Surimi Sticks, Eingelegtes Gemüse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|