Weigh In record (no journal entry) for 12 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1733 kcal
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Fat: 64.17g | Prot: 89.86g | Carbs: 212.42g.
Breakfast: Ambrosoli Miele Ambrosoli, Massigen Magnesio e Potassio, Mirtilli, Nattura Fiocchi di Avena Integrali senza Glutine, Milbona Latte di Avena, Ecor Cicoria Tostata Solubile, Caffè Istantaneo (in Polvere). Lunch: Crik Crok Patatine , Parmareggio Parmigiano Reggiano 22 Mesi, Tonno in Olio (in Scatola), Rapa Cotta, Ecor Riso Integrale, Sale Marino. Dinner: Olio Extra Vergine di Oliva, Salsa di Soia (Tamari), Nixe Tonno al Naturale, Carrefour Songino, Radicchio Rosso, Finocchio, Carote. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Proteine in Polvere, Pomelo. more...
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1967 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Giusygiulia's Weight History
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