Weigh In record (no journal entry) for 12 January 2021
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1567 kcal
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Fat: 43.39g | Prot: 179.36g | Carbs: 101.51g.
Breakfast: Zuegg Preparazione Di Fichi E Zenzero, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Heinz Salsa Curry Mango, Orogel Minestrone Leggerezza, Petto di Pollo, Carne. more...
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Losing 11.2 kg a Week
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Alessandro Gogioso's Weight History
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