Weigh In record (no journal entry) for 12 January 2021
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54.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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742 kcal
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Fat: 46.72g | Prot: 50.79g | Carbs: 35.61g.
Breakfast: Kahve (Demlenmiş), Ceviz. Lunch: Zeytin, Pınar Labne, Namet Hindi Füme, Tahsildaroğlu Çeçil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Untad Siyez Buğdaylı Çavdarlı Ekmek, Bahçıvan Dil Peyniri, Yumurta Omleti, Fıstık Ezmesi. Snacks/Other: Bitkisel Çay, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt. more...
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Losing 0.1 kg a Week
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gizolinko's Weight History
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