Weigh In record (no journal entry) for 12 January 2021
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1423 kcal
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Fat: 56.38g | Prot: 43.72g | Carbs: 180.96g.
Breakfast: Äpfel, My Muesli Christmaschoc, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Salakis Feta Light, Nudeln (Gekocht). Dinner: Kinder Happy Hippo, Got7 Flapjack Chocolate Caramel. more...
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Losing 3.5 kg a Week
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Hegilein's Weight History
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