Weigh In record (no journal entry) for 12 January 2021
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55 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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855 kcal
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Fat: 43.12g | Prot: 27.65g | Carbs: 93.22g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Yörükoğlu Lor Peyniri, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kısır, Kuru Fasulye, Yoğurtlu Havuç Salatası, Brokoli Corbasi, Kereviz Çorbası. Dinner: Nescafe Sade, Elmalı Turta. Snacks/Other: Çay (Demlenmiş). more...
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1947 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 16 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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mrvnrsnl's Weight History
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