@Agnez's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

82.4 kg Lost so far: 13.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

695 kcal

Fat: 20.70g | Prot: 55.50g | Carbs: 71.40g. Breakfast: Nutrilett Chocolate Shake. Lunch: Naturdiet Caffé Latte Shake. Dinner: Nutrilett Hunger Control Caramel Toffee Bar. Snacks/Other: Nutrilett Hunger Control Caramel Toffee Bar, Coca-cola Coca-Cola Zero (Burk). more...

2483 kcal

Exercise: Gym - 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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@Agnez's Journal, 12 Jan 21

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@Agnez's Weight History