Weigh In record (no journal entry) for 12 January 2021
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73.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1392 kcal
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Fat: 72.38g | Prot: 75.99g | Carbs: 111.35g.
Breakfast: Pêra Portuguesa, Ovo Mexido, Tapioca. Lunch: Beterrabas, Alface, Coxinha, Arroz Branco (Cozido), Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Farelo de Aveia Orgânica, Requeijão Cremoso Tradicional, Ovo, Frango Desfiado, Creme de Ricota Light, Cenouras, Pêra Portuguesa. more...
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Losing 2.1 kg a Week
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