betka.simova's Journal, 12 Jan 21

Avocado and poached eggs for breakfast 🍳

View Diet Calendar, 12 January 2021:
1747 kcal Fat: 75.93g | Prot: 87.38g | Carbs: 165.44g.   Breakfast: Waitrose Farmhouse Batch Multiseed, Poached Egg , Asda Avocado. Lunch: Cauliflower soup, Krisprolls Krisprolls. Dinner: Sticky Ginger Beef Noodles. Snacks/Other: Tea with Semi-Skimmed Milk, Bananas , Tims Dairy Greek Style Yogurt with Raspberry, Nescafe Coffee with Semi-Skimmed Milk. more...
2008 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Spinning - 13 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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