Weigh In record (no journal entry) for 12 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1916 kcal
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Fat: 56.20g | Prot: 140.77g | Carbs: 216.94g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Brócolos Cozidos (de Bróculos Congelados), Esparguete de Trigo Integral (Cozido), Carne de Porco do Lombo Assada, Sopa de Feijão Verde. Dinner: Maçã, Peras, Maçã, Bacalhau Espiritual, Sopa de Feijão Verde. Snacks/Other: Prozis Zero Snack Cookies & Cream, Milbona Queijo Fresco Batido Baunilha. more...
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1955 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 54 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Mbras16406's Weight History
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