Weigh In record (no journal entry) for 12 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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925 kcal
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Fat: 43.56g | Prot: 79.64g | Carbs: 52.59g.
Breakfast: Mamão Papaia, Ovo Frito, Café, Equaliv MCT, Vitafor Isofort Neutro, Natucoco Leite de Coco em Pó. Lunch: Batatas Fritas sem Gordura, Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Paulista, Alface, Tomates. Snacks/Other: Café. more...
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2203 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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neliscarvalho's Weight History
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